During this time of year when outdoor temperatures are still cooler in the evening hours, you may be enjoying more of your favorite tv shows and movies than you will in the warmer months ahead. While relaxing in moderation is beneficial for your health, the types of snacks that you chose while watching that film could either nourish your body or cause issues. These 3 common snack foods, all of which are very popular “movie foods,” could even cause inflammation for those suffer with chronic neck or back pain…
Microwaveable & Movie Popcorn
The artificial butter flavoring that is found in most microwaveable popcorn made at home or that you buy at the movies has been linked to inflammation. Both of these types of popcorn also contain inflammation inducing transfats that result from highly processed partially hydrogenated oils that are cooked at high temperatures. If you’re in the mood for popcorn while watching your favorite tv shows or catching a movie, opt for air-popped popcorn or popcorn without any butter.
Potato Chips
Potatoes are healthy, so what is wrong with potato chips? The issue is that most potato chips are fried, and frying foods in oil at very high temperatures creates a chemical called acrylamide. According to the National Cancer Institute, acrylamide is a neurotoxin that is known to cause inflammation. The good news is that baked potato chips offer a healthier alternative to their fried counterparts. Be sure to try different varieties from your local grocery store. Some are truly delicious!
Artificially Dyed Candy
Some countries have banned artificial dyes. However, eight food colorings currently remain in use in the United States. Artificial dyes are made from petroleum and byproducts from gasoline. Many experts believe that artificial dyes may cause hormone and body chemistry disruption that in turn leads to inflammation. Instead of consuming candy that will cause you more discomfort than enjoyment, be sure to try natural candies that use vegetables such as beets, spinach, and carrots as colorants. Also verify that your candy label states that no artificial colorants, flavorings, or preservatives are used.
Making the right decisions and being equipped with knowledge can make all of the difference between living with pain or enjoying a higher quality of life. At the Stridewell Clinic, our Spine Specialists are here to help educate you on your condition and guide you on how to live a better life. Stridewell Tips
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