Those of us who live here in the desert realize that staying hydrated is important for our general health and well-being. What many people do not realize is how vitally important staying well hydrated is for spine health. As we’ll explain in greater detail in this article, your spine functions in a way that requires adequate water in order for issues to not arise. In fact, a lack of hydration can even provoke spine-related injuries, especially in those who are already susceptible to neck or back pain.
A Little Anatomy
In order to really comprehend how vitally important water is for your spine, it is best to understand some basics about spinal anatomy…
For starters, bones in the human spine are cushioned by discs. These discs sit between each bone. To envision a disc, you can think of a jelly donut. Like a jelly donut, a disc has a tough exterior with a jelly-like consistency on the inside. Discs are most flexible and function best to properly cushion the bones in the spine when they are well hydrated.
Why Your Spine Needs Water
Think about how often you move your body throughout the day. For most of us, this is quite a lot. Now consider that each time you move your body, you are actually compressing your spinal discs. Spinal disc compression occurs even when simply walking, jogging, sitting, and standing. When spinal discs are compressed even slightly through normal daily activity, water is literally seeping out of them. When water is not adequately replenished, spinal discs become dehydrated. The long-term result is that you will likely experience limitations in how well you can move without putting yourself at greater risk of injury or a flare-up in neck or back pain.
Keeping Spinal Discs Hydrated
Water in your spinal discs must be replenished regularly. The good news is that this can be accomplished simply by drinking an adequate amount of water! You can get more water as you go about your daily routine by carrying a water bottle with you. You can also make a conscious effort to consume water during meals and whenever it is possible. To ensure that you don’t become bored with drinking regular water, try adding in some slices of fruit for added flavor! Aside from filling up on water, it is also best to avoid drinking an excess of coffee, tea, and other caffeinated and even alcoholic beverages, as these can actually cause dehydration.
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When keeping yourself motivated to stay hydrated, keep in mind that your body does not make it a top priority to give your spinal discs water. In fact, the human body will first use the water that is consumed to hydrate vital organs. Spinal discs will only get replenished with water when all vital organs are well hydrated. Therefore, the health and wellness for your whole body depends upon consuming adequate amounts of water. Stridewell Tipsread article