Living with osteoporosis of the spine is challenging and can have a drastic impact on one’s lifestyle. At times, vertebral bones in the spine can become too weak to support their load. In these cases, tiny cracks known as vertebral compression fractures can develop. These types of fractures can cause a lot of pain and even lead to other symptoms such as numbness, tingling, weakness, and even spinal deformity. While this may sound like pretty bad news for those suffering with this condition, it is important to note that everyday lifestyle choices such as the following can contribute to strengthening the bones in the spine as well as lowering your risk for vertebral compression fractures.First, quit bad habits! If you’re a smoker or drink excess alcohol or even soft drinks, it is important to stop as these bad habits can lead to poor body health, weaker bones, and can worsen spinal osteoporosis.
Eat a balanced diet… When it comes to staying healthy, dietary choices are very important. We recommend working with your doctor or even a nutritionist to ensure that you are getting enough calcium, vitamin D, and other nutrients to support your bone health.
Get active and stay active! You can use weight-bearing exercises to strengthen your spine and your bones. Not sure which ones would best benefit your condition? You could always start by consulting with us here at the Stridewell Clinic. We may recommend other professionals who can help you get started with a fitness routine that will be the most beneficial for you!
We help patients with a wide variety of spinal conditions live better and more comfortably. To receive our professional guidance, please do not hesitate to reach out to us. We offer very convenient hours in our Clinic, and we would be happy to assist you with any needs or concerns. Thanks for stopping by our blog! Stridewell Tipsread article