Spinal Stenosis is a narrowing of the spaces within the spine, which in turn puts pressure on the nerves that travel through the spine. People most frequently experience spinal stenosis in the lower back and neck. The symptoms of spinal stenosis can be very difficult. While there are effective conventional and natural treatments that help manage spinal stenosis, eating a healthy diet can also help relieve many symptoms associated with this spine condition. If you are suffering from spinal stenosis, be sure to incorporate the following into your diet…
Healthy Proteins such as lean meats, fish, eggs, and tofu are great selections as they play an important role in healing and also repairing and maintaining bone and cartilage.
Calcium is a mineral that plays an important role in maintaining strong bones as you age. Just a few great sources of calcium include wild caught salmon, almonds, dairy products, and green leafy vegetables.
Magnesium is another mineral that is very beneficial for maintaining bone density and muscle strength. Be sure to consume magnesium rich foods such as bananas, avocados, almonds, spinach, brown rice, and broccoli!
Vitamin D3 is great for bone health because it helps you to absorb calcium! Great sources of Vitamin D3 include egg yolks, cheese, fatty fish such as tuna, mackerel, and salmon, as well as foods fortified with Vitamin D such as orange juice, soy milk, cereal, and some dairy products.
Food can be medicine, and a healthy diet can go a long way to helping you relieve symptoms of many spine conditions. To maintain your spine health, it is also equally important to maintain a healthy body weight – so a healthy and well-balanced diet helps with that too! If you have questions about how you can live a healthier life and either manage or resolve your neck or back pain, be sure to schedule a consultation with us. Our Spine Specialists will answer all of your questions, provide a diagnosis, and formulate a customized treatment plan to get you on the right path! Stridewell Tips
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