Constipation is defined as either having excessively hard stools or infrequent bowel movements (three or less per week). Anyone who suffers from constipation knows that the symptoms are very uncomfortable. Being constipated can even make you miserable and unable to enjoy everyday life. Of all the symptoms that come with constipation, lower back pain is often one of the worst and also one of the most overlooked. After all, it is not a widely known fact that lower back pain can be related to constipation.
The Relationship Between Your Lower Back & Digestive System
Constipation can indeed cause back pain, as a blockage of waste in your lower intestines can cause pain to radiate in your lower back. The problem only gets worse until you have a bowel movement, as while you are still waiting to “go,” the food that you eat is causing even more waste to accumulate and become impacted. On the other hand, back pain in the form of strained or tight back muscles can also be the cause of constipation. This is because when the muscles contract too tightly, they can cause difficulties for the nerves that control your bowel movements. Therefore, we can conclude that a relationship does exist between your lower back and digestive system.
When it comes to your health and managing pain, never underestimate the value of being well informed. Many patients waste months and years going in circles while searching for pain relief, all without ever truly understanding their diagnosis and the best treatment options. If you are suffering from neck or back pain, make an appointment with one of our Spine Specialists. Stridewell Same Day Spine Clinic is your best first step towards finding relief! Stridewell Tips
How To Prevent Constipation
Unless you have been diagnosed with chronic digestive issues, it is likely that you can prevent constipation from occurring through a few simple dietary and lifestyle changes. For starters, be sure to drink approximately eight 8-oz. glasses of purified water per day. Dehydration is a key cause for constipation. Also, it is important to consume ample amounts of fiber thru eating plenty of whole grains, fruits, and vegetables. Further, you should always set aside adequate time to go to the bathroom each day without having to deal with any disturbances. Lastly, be sure to manage stress levels and squeeze in enough time for physical activity. Stress can cause constipation and physical activity can help reduce stress while also aiding in the movement of waste through the digestive tract.
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